Social Security is a major source of income for millions of Americans after retirement. Whether you’re close to retirement or just planning, understanding what to expect from Social Security is important.
Many people wonder how much they will get at different ages. The truth is, your Social Security benefit depends on many factors—your earnings, the age you start claiming benefits, and how long you’ve worked.
In this article, we’ll break down the average Social Security benefits by age group so you can get a clear picture. The numbers are based on recent data from the Social Security Administration (SSA), which gives a good idea of what people receive.
Why Social Security Matters?
Social Security is designed to replace part of your income when you retire. Most people pay into the system during their working years, and when they reach retirement age, they get monthly payments.
For some retirees, Social Security is their main income source, while others use it to supplement savings or pensions.
But how much you get can vary a lot. Some people get $1,000 per month, while others might get over $3,000. The benefit amount depends on:
- Your lifetime earnings
- The age you start taking benefits
- Whether you work after retirement
Average Benefit by Age
Here’s a quick look at the average Social Security retirement benefit by age as of the latest data:
- Age 62: $1,247 per month
Many people start collecting benefits at 62, the earliest possible age. But starting early means you get reduced payments. - Age 65: $1,494 per month
At 65, benefits are higher than at 62 but still less than if you wait longer. - Age 66: $1,719 per month
This is around the “full retirement age” for many people born before 1960. Claiming at this age gets you close to your full benefit. - Age 67: $1,816 per month
For people born in 1960 or later, 67 is the full retirement age. This is the age when you can claim full benefits without a reduction. - Age 70: $2,038 per month
Waiting until 70 gives you the highest benefit. Every year you delay past your full retirement age, your benefit increases by about 8% until age 70.
These are just averages. Some people, especially those who had high-paying jobs, may receive much more.
Should You Delay Claiming Benefits?

One of the biggest questions retirees face is: When should I start claiming Social Security? If you claim early, you get smaller monthly payments. But if you wait, your payments are bigger.
For example, if your full retirement age is 67 and you claim at 62, your benefit will be reduced by about 30%. But if you wait until 70, your benefit could be around 24% higher than your full benefit.
Experts often advise people to delay claiming if they can afford it, especially if they expect to live a long life. But everyone’s situation is different. Some people need the money earlier, and that’s okay too.
What About Spouses and Survivors?
Social Security also offers benefits for spouses and survivors. If your spouse worked and paid into Social Security, you may be eligible for a spousal benefit—even if you didn’t work yourself.
In case of a spouse’s death, survivor benefits are available too, usually between 71% to 100% of your spouse’s benefit amount.
Why These Numbers Matter?
Knowing the average Social Security benefit can help you plan better. But remember: Social Security is just one part of retirement planning.
Experts recommend having other savings too, like a retirement fund (401(k), IRA), personal investments, or even part-time work during retirement.
Also, keep in mind that Social Security benefits can be taxed if your total income is above certain limits.
Final Thoughts
Social Security is a safety net, but it may not be enough to cover all your expenses. Whether you’re close to retirement or still years away, now is a good time to look at your expected benefits and make a solid financial plan.
If you want to know exactly what you can expect, you can create a my Social Security account on the SSA website. It’s free and gives you personalized information about your benefits.
No matter what age you are, understanding how Social Security works can help you make smarter decisions about your future.

Deepak Grover is a dedicated content writer at OTE News, specializing in government affairs, public policy, and current events. With a keen eye for detail and a passion for factual reporting, he ensures readers receive accurate and insightful news. Deepak holds a degree in Political Science and has experience in research-driven journalism.
When not writing, he enjoys reading historical books, exploring hiking trails, and staying updated with global political trends. His commitment to ethical journalism makes him a trusted voice at OTE News.